I am just getting over a cold. My father unfortunately seems to have caught one–possibly the one that I had. And I guess you could call my question a two-part one:
Why do doctors always advise you to get pleny of fluids when you have a cold? And,
Does drinking more fluids in any way shorten the duration of the cold?
Because there is really very little a doctor can do about a cold and drinking plenty of liquids (water or fruit juice) can’t be bad for you. Just what the doctor ordered; advice that can’t cause a malpractice suit.
When you are ill, the pathogens in your body often produce toxins and kill some of your cells, your immune system deals with the pathogens by (essentially)eating them, but a white blood cell can only eat so many pathogens before it is exhausted and dies.
So you’ve got an elevated level of toxins, bits of dead cell and bits of dead pathogens floating around in your system; drinking fluids helps you to flush it all out.
Dehydration is a danger in nearly any infectious disease state. Extra fluids are lost thru fever, mucous drainage, diarrhea, coughing (which pulls a lot of extra moisture out of the lungs), and chills, to name a few mechanisms. Meanwhile the appetite is generally off, and fewer liquids are taken in. Not an optimal state to be in when healthy, much less when sick. And if you’ve got healthy kidneys, you really can’t take in too much fluids, as you’ll just pee them out. So it’s generally safe advice.
So push fluids! Keep your secretions moist, your plasma volume full, your macrophages well hydrated! Unless you have renal disease which requires a fluid restriction; in which case check with your doctor.
Ahhh, Qadgop…how close I came to losing fluids nasally! So often in a medical/health-related thread I look forward to you being the voice of reason and someone who also actually knows what they are talking about. I’m curious…do you have a website, a la the Bad Astronamer?