I don’t think it’s that hard to cook for a vegetarian kid, I’ve done it.
Omitting the anchovie base from your sauce is a little bit different than giving him/her a few extra carrots and potatoes in place of the pot roast you made. I’m sure the kid wouldn’t mind the sauce additions.
My sister is becoming vegetarian, she refuses to eat meat on many occasions, and it is much easier just to say “No, you’re eating what the rest of us are eating, and that’s the final answer.”
Or, instead of making her eat lasagna (sp?) that is laced with hamburger, I set aside some ziti noodles. In a little bread pan, I’ll line the noodles with some mozarella cheese and top with sauce. More noodles, sauce, and cheese, bake it with the rest of the lasagna.
Presto-change-o, vegetarian lasagna.
All in all, not a huge deal, one extra pan to wash isn’t a crisis compared to her picking her food apart piece by piece to remove every trace of hamburger in the whole thing.
Some other food substitution suggestions:
Pasta goes a long way. Try making an alfredo sauce and adding cooked veggies to it, pour on top of some noodles and it’s easy and tasty.
Spagetti:
Before you add the meat, pour some sauce into a bowl and microwave it. It might not be the “award winning no-sauce-is-it’s-equal” stuff you usually make, but they won’t complain much. Or you could cook the sauce as normal, omitting the meat until the very end. It’ll taste more like the rest of the sauce then.
Any dish that revolves around a large meat dish:
Meatloaf
Pot Roast
Turkey
Baked Chicken
Like I said earlier, pasta goes a long way. You can find it fairly cheap at most stores if you buy the knock-off brands. Combine it with virtually any combination of random sauces and cooked veggies.
Tacos, Enchiladas, or Chimichangas
Try making quesadillas, just take a tortilla shell that you already have, top with cheese, microwave, then add sour cream, lettuce, beans, etc.
For Lunch:
PB&J, it’s not a complicated meal and most kids will eat these until they die. Peanut butter is an excellent source of protein, most kids like it, and it’s versatile. Try JIF’s new concoctions of peanut butter that include Chocolate Silk and Berry. You can make sandwiches that have PB and banannas, PB and honey, grilled cheese, and the like. I am positive that not anyone I know cooks a huge meal for lunch. Include milk in many meals as a beverage, it provides important nutrients. Chocolate milk, plain milk, strawberry milk, soy milk. Many variations there. You might want to add an everyday vitamin to their morning routine.
Breakfast:
Eggs, toast with butter, glass of orange juice, not tough, right?
All this is from experience, and it may take a little getting used to but after a week or so it isn’t the crisis situation you’d imagine it to be. If you’d like some more suggestions, feel free to email me and I’ll relate anything I can that might help.
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