I was always active, sports in HS and college, then the kids came, we got caught up in them, then one day, in my late 30’s, I got on a scale in the plant and realized that for the first time, I was over 200 lbs…so, back on to a health trend, regular gym, etc., maintained for about 15 years, then put on about 40 lbs. over the course of a year…so, back to the gym, eating healthy, I was able to get back into the swing of things…two years ago, I had my left shoulder rebuilt again (story for another day) and used that as an excuse to get complacent…
Three weeks ago, I experienced chest pains, BP was running high, mentioned it to Mrs. BLTC, she freaked, OK, ‘freaked’ is not a fair term, she encouraged me to see the doc, the EKG results sent me to a cardio doc that afternoon and a stress test the next day…
Fortunately for me, it’s early, and it’s nothing diet and exercise won’t take care of, OK, they did put me on an additional BP med (low-dose beta blocker)…
So, change in lifestyle is overdue, been getting back to the gym, better diet, and in two weeks I feel better, more energy and lost 7 lbs…got a long way to go…but at 55, no time is better than now…