I really need to start busting my ass and getting into better shape. That’s why I’m going to start to devote more time to working out. With that being said, what five things should a person do to insure that they get a good cardio workout. I’ll be the first to tell you that I won’t be devoting a whole lot of time at the rec, but I figure I’ll go there and bust my ass for somewhere between an hour to hour and a half. The exercises I plan on doing are as follows:
- Ride a stationary bike for 2 fifteen minute intervals
- Do a row machine for 20 minutes
- Do 50 pushups
and I don’t really know what to do for the 4 and 5 activity.
any suggestions would be welcome