thank you, doc, may i have another? you spit all over me with yer roid rage, but thats ok too.
[Homer] Mmmmmmm Mnementh. [/Homer]
Oh, what the hell -
I haven’t been in the mood to brag about my poundages when I worked out at my old gym, due to all the steroid rats who would warm up with my maxes (they used to shoot up in the locker room), but now I am at a nice suburban YMCA, so (as of this morning)[ul]
- Bench press - 8x135, 8x185, 7x215, 7x215, 6x215 - my PR is 305 touch and go, and 225 for 11 reps, but that was fifteen years ago before I had a wife/real job/life
- Leg press - 20x195, 20x295, 25x315
- 350 crunches
- Chin ups - 3x15, bodyweight
- Curls - 3 sets of 10x85 on the EZ curl bar
- Reverse situps on the Roman chair - 2x50
- Lateral raises - 3 sets of 10x25s[/ul]
Then 25 minutes on the Stairmaster. Then come home and shovel six inches of friggin’ snow off my driveway.
Not bad for an old guy. I never weigh myself, but I am in the 190 -195 lb. range.