Threads don’t come much more mundane than this one.
Having turned into a piece of furniture over Christmas, the entire population of my town and I have started going to the gym. I’ve been hitting the weights harder than I’ve been hitting ythe whiskey and have made substantial gains in what I can lift. For no purpose or reason I can fathom, I’ll post what I lifted at the gym yesterday. Then, weeks frm now, I can ask you for money to stop god from “calling me home”, or at the very least, resurrect this thread until I piss a lot of people off and they hire manhattan to come to Canada and break my kneecaps.
So here goes!
Universal One-Handed Machine Arm Curls (no bench rest): five sets of 40, 50, 60, 65 and 70 pounds
One Handed Arm Curls (incline bench): four sets of 45, 65, 85 and 100 pounds (per hand)
Universal Vertical Bench Press: 100, 140 and 180 pounds
Real Bench Press: 110, 130 and 150 pounds
Military Press: 80, 100 and 120 pounds
Leg Squats (standard): 200, 280 and 360 pounds
Pulley Row (freeweight): 60, 80 and 100 pounds
Universal Quadriceps Extension: 60 pounds, 80 pounds
Universal Hamstrings Extension: 40 pounds, 50 pounds
Weight of water Dr_P lost while exercising: 2 pounds
Weight of bullshit Dr_P generally contains: 185 pounds