so, here’s something:
i have been suffering from arrhythmia for a few years now. it goes from no big deal to actually hurts pretty bad. i can feel my heart stop for a few measures and the subsequent re-starting beat is extra hard, and it hurts, and i rub my chest trying to, i dunno what. it scares me.
i went to the doctor and he was utterly dismissive. he said i just needed to keep my electrolytes up and exercise more. that my heart was just “tired” and needed rigorous exercising.
which, i do. i have to do a host of physical things all the time.
last summer, i was working in a warehouse reconstructing the Cowbridgemansion (weird, right?). it was a particularly hot summer and i was particularly active. the more active i was, the more my heart became erratic.
some days i was so weak i couldn’t do anything. sometimes i could feel my blood pressure drop and i would become faint.
i talked to a cardiologist (spoke with, *not *went to see via appointment) and he was equally as dismissive as the first doctor.
it was, at that point, affecting my day-to-day life, so i tried to figure some stuff out on my own.
i found thisdubious article about arrhythmia and aspartame.
scared the crap out of me.
rense is a dubious website, and i can’t find any corroborating evidence that supports the claim.
as an experiment, i did away with all aspartame (including gum. which WOW that’s not easy). i also cut out caffeine as a sort of accident consequence (no diet soda and i don’t drink coffee).
it helped a little.
i do believe something i’m ingesting is causing the problem–but i don’t know that it’s aspartame. i don’t know it’s not, either.
i’m currently leaning towards diphenhydramine as the culprit–which is in tylenol pm, which i take too much of because i have sleeping issues.
this, and some other reports, claim it can cause arrhythmia.
i was listed as “allergic” to Benadryl growing up because it “had an opposite effect” and made me wound up. as much as it relaxes me, i tend to agree as an adult–it makes my heart feel racier at times and makes me feel anxious.
sometimes, combined with emotional stresses, it makes me a nervous wreck.
writing this out as i am, i’m not real sure why i even take it. i need a better sleep aid.
anyway–
i have a lot of fear about what aspartame does, if anything. i can’t find much reliable data suggesting there’s a problem with it at all…but that’s my shpiel.