Kalt, in reply to your post: :Groan:!
desroscactus, welcome to the SDMB.
I’m lucky. No one I know has committed suicide yet. On the other hand, I did have a scare a few weeks ago when someone I know on-line attempted suicide. I hated how helpless I felt not knowing what happened and not being able to do a blamed thing about it.
As I said in the OP, I suffer from clinical depression, and I have, I’m afraid, been suicidal within the past two months. I am seeing a very good therapist and have her permission to call her any time I need her. I also have a few good friends who’ve offered me the same privilege and the number of the local suicide hotline bookmarked in the phone book. This to me is a disease, an enemy. I won’t let it defeat me yet, not if I possibly can.
That said, I know what it’s like when I start crossing the line. Right now, I’m unemployed, and have been for seven months. When things were getting particularly bad recently, I was facing the prospect of my unemployment benefits running out and trying to deal with the fact that I was going to have to start looking for lower paying jobs than what I was doing and finding out there weren’t that many of those.
Here’s my thought process at the lowest moments, as nearly as I can reproduce it. I’m single, I live alone, have never married, and am not likely to marry. I’m solely responsible for supporting myself, and right now, I’m not doing it. My money will run out and I will lose my home and my car. The jobs simply aren’t there! Even if I do see a job I’m qualified for, I’ll be one of literally hundreds of applicants and they won’t hire me. I’m going to wind up being a waste and a drain on society and my family. I am a failure. If I cannot be a contributing member of society, what business do I have using resources others need? If I kill myself, that will be one less person competing for jobs which are all too few. No one is dependent on me; no one needs me; therefore, no one will be harmed in the long term if I kill myself.
To me, when a person reaches the point at which she seriously considers committing suicide, she is out of touch with reality and is therefore insane. What I posted above still looks logical to me, if a bit harsh. The therapist I’ve been seeing is aware of this and has asked wonderfully probing questions which have pointed out to me that I am tougher on myself than I would be on anyone else. I came out of an abusive environment, both at home and at school. The words “useless” and “waste” come directly from my father. I’m sure now he didn’t realize the effect he had on me or the damage they did, but the damage is there.
So, I take basic precautions, including the ones descibed above. I’m not on antidepressants right now because I have no health insurance and attempts at trying some last fall had rather bad results. This is on the advice of my therapist. I don’t own a gun, and I’m careful about what I keep in my home. I’m also seeking treatment, and while some of the nastier thoughts which would have been part of my mindset a few years ago still do raise their ugly heads a few times, “No one would really miss me,” etc., I can’t believe them any more. Amazing what good therapy and better friends can do!
I don’t want to be considered whiny. In fact, I’ve deliberately not posted here or even at the support group for fear of being seen as whiny. I’m quite a strong person – I’d have to be to have lasted this long – but when I am suicidal, my strength and my logic start to get turned against me. I also don’t consider suicide a cowardly act. Religious fanatic that I am, I have prayed, “God, I can’t take this any more.” I’ve even prayed for my own death. Obviously, God hasn’t taken me up on that one yet.
I’ve got one answer for those who wonder why someone who commits suicide doesn’t call for help. When I am at that point, it becomes extremely difficult for me to do that. I have been lying in bed, curled into a tight, hard ball of pain, reciting the phone number of friends who can help in my mind, yet I cannot will myself to move my hand less than a foot to the phone, pick it up, and dial. I don’t want to be whiny, I don’t want to be weak, and, so help me, I don’t want to be a nuisance. As I said, at times like that, I’m not real well connected to reality. Up until a few years ago, when sunk that deep in depression I considered myself less than human. Again, a combination of good therapy and good friends have helped dispell that notion. There have also been a couple of times when the only thing that’s kept me going is the knowledge that two good friends who also suffer from depression have been having a very rough time of things recently and this would be one burden too many for them.
smiling bandit, while participating in a sort of Bible study run by the Episcopal church, I mentioned I’ve been known to doubt God in deeper moments of depression. After the study, someone in it said to me, “You realize, of course, all suicides go to hell.” I told him I respectfully disagreed and a few months later I wrote an article for the church’s newsletter in which I talked about my experiences with depression, what worked, what didn’t, and why. I’ll be happy to e-mail anyone who’s interested a copy of that essay, although it is written from an Episcopalian perspective. Also, if anyone’s interested in the support group, send me an e-mail.
Nowadays, my unemployment benefits have been extended, I’ve had interviews for a couple of good, interesting looking clerical jobs, and a few successful temp assignments under my belt. I’ve also sorted out another major financial worry, so I’m doing all right. Since for me episodes of severe depression have a proximate cause, it looks like I’ll be all right for a while. If things do go bad, as I’ve said, I have resources to draw on and I’ll do whatever it takes to survive. In the meantime, I’d like to see this discussion continue.
CJ