Every once in a while my lower back pops out and I’m in misery until it pops back in. It was hard to walk and if I was sitting upright on the floor it was painful to bend forward. It made sleep almost impossible. Yes I could make a dozen trips to the Chiropractor but that is time consuming and right now my budget is tight. Sooo I tried various yoga positions to no avail until I tried the simplest of moves. While lying on my back with my legs drawn in and knees flexed I pushed down with my legs which arched my back. DONE. In 5 minutes I was fully mobile. It was unbelievable how quickly this worked.
I pass this on to people who may find themselves in the same condition. This position is a great exercise to build up the back muscles.
Feel free to post your techniques for back pain relief.