I need to add some voom to my thinking. I have seen all sorts of stuff advertised but frankly I can’t make head or tail of any of it, and if it’s possible to grab some food, either in an actual food or in a food supplement, I’m all for it. Vitamins, oils, whatever has helped you. Assuming it’s available in Britain!
Most of the supplements I see advertised are called things like “BRAIN LIGHTNING” with big lightning bolts across the label, which doesn’t fill me with confidence, I’m afraid. If there are genuine benefits to be had from the ingredients I’d rather hear about those!
Also interested to hear if people have noticed particular foods helping.