Can anybody translate Heads High by Mr. Vegas for me?

I always thought he said “Heads held high, hit them when they’re low” but now I have my doubts. Not that I ever understood the rest of the song.

Anybody here fluent in West Indian?

To tell the truth, I’d always thought it was (and will always sing) “heads high…kill dem with the note…”

Turns out we were both wrong according to this:
Many popups

I like either of ours over the ‘real’ lyrics.
“Kill dem with it now”…??

Big ups,