Lyllyan, dancing is one of those things that is impossible to teach through words. Your daughter simply will need to spend time dancing after first having learned the basic steps of a few given styles. The simplest styles are rumba, waltz, and fox trot.
The most useful dance to learn, IMHO, is the rumba. It’s a leisurely-paced dance and it’s easy to correct mistakes mid-stream. Only a very few basic rumba moves need be learned before a dancer can look fully competent on the floor. A LOT of slow rock-and-roll and “light” pop music goes to a rumba beat, som just knowing a little rumba will go a long way. People commonly “clutch and sway” to rumba music, so actually knowing some rumba can make you look pretty good by comparison.
Examples of rumba songs would be “I Don’t Wanna Miss a Thing” by Aerosmith, “Wonderful Tonight” by Eric Clapton, “Just The Way You Are” by Billy Joel, “Take My Breath Away” by Berlin, and “I Swear” by All 4 One. An experienced dancer or a formal instructor can recommend good rumba tunes and get your daughter used to listening for the rumba beat in today’s popular music (and it’s pretty pervasive).
Once your dauighter has the rumba down, she’ll be able to pick up other dances surprisingly quickly. A basic waltz box step is pretty much the same as that of the rumba, only with a lot of rotation, sway, and torso rise-and-fall added. The waltz may not be super-useful at a high school dance in 2002, but maybe a waltz or two will be spun. Maybe they’d play “Unchained Melody”? Other waltz examples include “Kiss for a Rose” by Seal, “Could I Have This Dance” by Anne Murray, and “Open Arms” by Journey.
The fox-trot does not use a box step, but the basic steps are very simple. This dance is probably best for events where Frank Sinatra, Johnny Mathis, The Platters, and the like will be played, like a 50th anniversary party or a traditional wedding reception, rather than for a high school dance. “Love of a Lifetime” by Firehouse, however, is a modern example of a fox trot song.
If your daugter takes to dancing, she can give swing a try for fun. Starting with the single swing, she can learn a few basic turns and passing moves and look REALLY good on a floor full of high-schoolers … if her date can swing too!
Really, though, if your daughter can rumba, and teach her date rumba’s basic steps and the underarm turn, she’ll have a fine social slow dance under her belt. She won’t have to resort to the “clutch and sway” is she’d rather not.