"capturing" a bunch of emails

Hi…most of my messaging and stuff is usually done through myspace/aim so im a little retarded when it comes to email…and i have an email that i have to send to a bunch of people. A person sent me an email that has all the peoples emails that i need to send to, but they are all just links(with some words and stuff in between)
Is there any way that i can “capture” those emails there, or do i have to enter them into my mail compostition one by one. thanks. i really appreciate any help.