[QUOTE=rocksolid]
Not an answer to the OP but just thought i’d share my little food eccentricity.
I’ve NEVER* eaten anything other than breakfast cereal, bread, potato chips and chocolate bars in my life. I’m 31 and in good health as far as i know. And no, i don’t take any supplements.
According to all my friends and family i should be dead by now. Am i killing myself slowly or what?
Oh and in response to an earlier post, despite some pretty awful things happening to me i’ve always been a pretty happy person. So maybe there’s something in that lack of variety = happy thing.
*yes i suppose i ate baby foods when i was wee, but since then really nothing except those four things.
[/QUOTE]
Really? Nothing? No pizza with friends or at the office? No cake and ice cream on your birthday? No popcorn at the movies? No taking a date to dinner? No green vegetable or meat in your entire post-infancy life?
This brings up a serious question that we haven’t answered yet: what ARE the basic human dietary requirements?
I know we need certain micronutrients, most of which are in any multivitamin. (Anything missing can be gained from additional supplements. Biotin is too expensive to put a full dose in most multivitamins, so you’d probably need some of that.)
I know we need a certain number of calories (about 2000-2500 on average) from a balance of carbohydrates, proteins, and fats. We also need a certain amount of fiber.
Is that all? Is there anything else we need nutritionally?
If I made a mix of pulverized vitamin supplements, starch, powdered soy protein, soybean oil, and cellulose in the proper proportions, and consumed it every day with sufficient water, would I be missing anything besides my sanity? Would this be the ideal food, from a purely nutritional standpoint? If not, what would I need to add?