Okay here is a question for you dopers.
I take 2 Extra Strength Centrum vitamins every day, but my girlfriend is concerned with the dosage and when I take them.
I take them as soon as I wake up. She says I should only take 1, and they should be taken with food so they are more effective.
Now since I have been taking them (3 years), I’ve only been sick 2-3 times, so I think the vitamins are doing the trick.
So my questions are, should I be taking a vitamin(s) with food? Is it the end of the world that I am taking 2 at a time?