I have taught about 2000 people how to use contact lenses. I have a better than 98% success rate. I work for an ophthalmology practice, but I am NOT a doctor. I’m a dispensing optician. A few things:
You do not have a valid prescription until your doctor says you do, so you can’t just demand it and go elsewhere. Going elsewhere means starting over. Contacts are regulated by the FDA as a medical device. You can ask about specific brands, but you don’t get to actually choose. Most doctors will ask you whether you want daily, 2-week, or monthly replacement.
I would not trust a doctor who would allow you to “learn” unsupervised. Yes, I have seen people screw up their corneas by doing it wrong.
I insert the lenses for the patient the first time. If the patient insists on trying themselves, I give them a few tries. It’s all about time management. We don’t charge for the teaching session, so every hour I spend with a patient is money the practice is spending. I also SHOW the patient what to do by sitting face-to-face and inserting lenses into my own eyes. My teaching sessions typically last about an hour, and include insertion, then showing the patient how, then having the patient remove and reinsert, then going over care and handling. I’m extremely thorough, because I truly want my patients to be able to wear contact lenses for the rest of their lives if that’s what they want to do.
MY main concern is not your ability to insert the lens, but your ability to remove it. If you can’t get it in, you can’t wear it. If you can’t get it out, you’re a LOT more likely to end up with an injury or infection.
I know it sounds ridiculous, but try to relax. I’ve seen a LOT of people forget to breathe while they are trying. I advise people to eat something before they come to see me-I’ve had 2 people pass out on me, and one was a big guy who stood up and fell into my arms. It bothers me that the tech isn’t holding your lids open. I just don’t understand that one! I use a 2-handed method, to keep both lids out of my way. I almost never need a third try when insterting lenses into someone’s eyes.
If it doesn’t work out when you go back, ask the prescribing doctor if there is someone else who can try to teach you. While my success rate is very high, occasionally, I get someone who simply is not comfortable with me, and one of my coworkers will step in. Works almost every time.
If you’re given the opportunity to try yourself, try this: Put the lens on the tip of the index finger of your dominant hand. (as others have suggested, wet lens, dry finger) With the middle finger of the same hand, get VERY close to your bottom lashes, and pull the lower lid down until you can see the pink, inside area. Put your nondominant hand up over your head, and reach down to grab your upper lid (this keeps your fingers out of your way). You can grab the lashes, if that’s easier for you. You don’t have to pull the upper lid up too much, but you do need to control it. Tip your chin down, and look upwards at the mirror. This exposes a lot of the white part of your eye. Now, focus on the eye you want to insert into, by using the other eye to watch the mirror. Place the lens against your eyeball, being careful not to hit your lids or lashes. It’s just like putting a suction cup on a mirror. Once you get the circumference of the lens to touch your eye, push some of the air out of it. KEEP HOLDING THE UPPER LID. Once the lens is “stuck” to your eye, look into it by looking downward a bit. Once the lens is centered, you can release the upper lid. I swear this is not as involved in practice as it is in print! If you release the upper lid, or blink, before the lens is centered on your cornea, you’re probably going to knock it out of your eye.
It is typically more difficult for men than for women the first time around. This is because women poke at themselves a lot more than men do, and many of us have injured ourselves learning to apply mascara LOL
Don’t sleep with them in. And don’t wear them in water. Google “acanthamoeba keratitis”. Nasty. Also, corneal ulcers are no fun. Remember, you are wrapping your cornea with a foreign object. Clean them thorougly, every time you take them out.
After the first time, it will never be that hard again. Good luck!