I like curries, and you can make them pretty fast. this is my basic recipe:
If you want to use meat, stir-fry it for a couple of minutes until golden/brown, remove from the pan (woks are great, a large frying pan will work too).
Chop up fresh coriander (optional, but tasty), a pepper (if you like hot food), ginger, garlic & onion, stir-fry for a minute or two.
Add coconut cream (canned or chop up one of those blocks and add water)
Add meat (I like chicken wings or drumsticks), seafood (I like squid - clean them and cut into rings), or veggies (green beans are nice, as are potao cubes - especially if you add a bunch of spinach at the very end)
cook until done, add salt to taste, add some chopped fresh coriander or spring onion if you like. eat with rice.
optional spices that you can add with the meat/veggies: cumin (esp. for green beans or squid) and tumeric (goes well with most things).
Also, you can make fast ramen dishes:
Make stock from a stock cube (about as much as you need for a big bowl of soup per person), add some veggies and herbs (carrot, parcely, celery etc) / shrimp peelings / whatever works for the stock. boild for 20 minutes or more if you have the time, strain the stock. Bring the stock back to the boil. (This is all just to make the stock taste a bit better, if you have some good stock already, just heat it up)
Quickly fry a good piece of beef / duck / chicken-breast with some peppers and spices until rare to medium done. Leave for 5 minutes. Slice thinly.
If you like, add some chinese leaves or spinach or something similar to the stock and boil for a minute or two.
Meanwhile: boil noodles (I recommend those thick long noodles for these dishes - it makes a better contrast with the broth). Cool them in a colander under a cold tap. Divide over # of bowls (you can do this earlier - once the noodles are cooled, they’ll keep for some time)
Divide sliced meat over the bowls. Pour the stock in the bowl. Optionally add chopped spring onions / coriander.