Bolding mine.
This is something that you can control. It is not easy, OK for some it is easy, but it was/is not for me. I get up every morning and consciously choose to be happy that morning.
Letting the BS that comes along get to me is not allowed. For me this has been work! However, the more I practice this choice the easier it becomes.
Then at noon, I again choose to be happy. Again it is work, yet the work is worth the lack of stress.
Again in the evening, I choose to be happy. This is easier, as I choose what I spend my time doing.
I choose to not be stressed out by anything that I can not control. If my bosses are making impossible demands & they are unapproachable, I find a new-to-me job. OTOH, If there is a chance that the situation will change soon, I may stick it out for, at most, 6 months.
This is where my choice to take four years off from school after graduating from High School comes in handy. I learned then how to find jobs & I can now find a job almost anywhere. This is also the time that I determined that life is too short to work at a job I hate.
As I grow older, I see from the perspective of being the more experienced man I am. I can now see what I should spend my time, effort & emotions on.
Rght now I only have one job, as I just got laid off from my seasonal job. I do not need the seasonal job, but the extra money is nice & I love the work that I do. It is a service to my community.
I also umpire softball & baseball. Again I love this job. It is also seasonal. My last game for this season is today. I do not count umpiring as a job, I enjoy it too much for it to be a job.
OTOH, I love my “real” job as well. I get paid to work on antique machinery! What others do as a hobby I get paid for! Yes, it does not pay as well as the high stress jobs, but my happiness is not for sale.
My “retirement job”, I hope, will be working on antique airplanes.