Billdo, that, strangely, has been my experience as well. :dubious: Fascinating.
Good advice about breaking things down, Dragon Drop and Nava. That’s been a big help for me. That’s what I use the Task Progress Tracker for. I have made up my own forms, with room for 25 tasks, and I currently have five (!) of them filled up for my thesis work, each one with varying number of things completed or . . . not.
The TPT takes the baby-step idea one step further by giving you a line of bubbles to fill in, one bubble for 15 minutes spent. If even your baby-step seems too intimidating, you can tell yourself that you’re going to do 15 minutes on it, then skip on to something else.
I also find it incredibly freeing to write down everything, every little step I can think of. Then it’s out of my head and I don’t have to worry about it any more, and I can skip around to my heart’s content without worrying about forgetting anything.
I’ve never had any luck with rewarding myself, though. I always end up deciding that, meh, I can live without the reward. Or else (shame on me) I give myself the reward anyway. Even when I reach my goal, and go off and do the reward, I dunno, I guess I don’t connect it up in any important way with reaching the goal.
But, yet, filling in bubbles, woooo! I find that extremely fulfilling and rewarding. How weird is that?
kelly, they’d have to roll me into my thesis defense on heavy-duty rolly-cart. Oy!