You have to read a bit for background, but I get to the point-- it’s not really a hijack.
I am an inveterate insomniac, and it takes several medications (none of them sedating or narcotic-- they all work on the brain in various ways that rearrange my brainwaves when I’m sleeping to something more normal, although I do have zolpidem as a “sometimes” med for really bad night, or when I have to change time zones) to get me to sleep.
I also need a strict to-bed/get-up schedule; sleep sounds; a weighted blanket; and to my consternation, because I avoided it for years as woo-adjacent, a 20 minute yoga routine. Because of my blood sugar issues, I need to eat my last meal at more of less the same time, and then not eat again until I eat the bedtime snack I need to keep my sugar from dropping dangerously overnight. Also need the room at exactly 68F. And I need a device that keeps my pillow cool, which you can’t get anymore, so mine better last forever.
I have tried sleeping on a recliner when congested, and it never worked, even with the whole routine, including the pillow cooler and the weighted blanket, and even a dose of zolpidem. The zolpidem got me a few hours sleep, but I felt awful, and it didn’t help my congestion.
Something weird that did happen recently, which helped with back pain, was this:
In the living room, I have a yoga mat (a nice one, so it’s wider and thicker than most), with a pretty thick rug on top that does not have a pile-- it’s flat, but about 1cm thick.
I woke up about 1am, which I do a lot, and felt “up,” plus, my lower back hurt, for about the third night in a row. So I went into the living room, but it was cold, so I brought a throw and the weighted blanket.
Cut to the chase, I fell back asleep on the yoga mat-rug-throw blanket, with the weighted blanket over me, and slept really well. Slept about 4 hours (to me usual get up time), and woke up feeling GREAT! (and no back pain.)
The next time I wake up in the middle of the night, sore back or not, if I feel like I can’t go back to sleep, I’m going to try the floor again.