Sounds like you have ‘winter itch’ (seasonal exzema).
I have very dry skin which is prone to many rashes and reactions. I also have (very mild) icthyosis vulgaris which causes dry, peeling, scaly, skin and keratosis pilaris without rigourous maintanence. As long as I follow my daily routine I have soft, smooth, flake-free skin.
First off, diet has helped with me a ton in regards to both overall dryness and rashes, and this is my first winter in memory without itchy peeling eczema!! cheers, dances Make sure you have enough fat in your diet.
So, manual exfoliation is key for me. This is usually underemphasized in advice for dry skin, but it works better that you would think for most of us. Even though dry skin is so often sensitive skin, and my skin is extraordinarily sensitive, getting all the dead shit off seems to heal it - in part I’m sure because it’s hard for moisturizers to penetrate layers of dry, dead skin. I use a Japanese exfoliating cloth (google it) which is the best manual exfoliator I have ever used - blows all granular exfoliators out of the water.
I usually shower every night. I try not to use super-hot water but I love being warm so it’s a struggle. In the shower I soap up my cloth with a mild cleanser (usually I use Dr. Bronner’s soap - my doctor recommends Dove Moisture Therapy which is oil-based), and then I scour my entire body to get off every last bit of dead skin, paying special attention to my arms/legs/butt which are my dry areas. I do it firmly but not enough to be painful, of course. It feels great, like I am scratching an itch. Shaving is also a great exfoliator and I shave all my problem areas.
As soon as I step out of the shower I towel off briefly and while I am still damp, apply extra-virgin olive oil to all my problem areas. You do not want to apply oils to dry skin, there has to be moisture there already and you are using the oil to seal it in. Baby oil, coconut oil, any kind really would be okay but through trial-and-error I prefer EVOO. It is very rich but absorbs well, unlike mineral oil or hydrogenated oils.
I rub the oil in well and wait til I am no longer glistening (my skin absorbs it very fast) and then apply a coat of a regular body lotion. This adds extra emollients and really does the trick for keeping my skin soft for the next 24 hours. Oil alone isn’t enough; lotion alone isn’t enough; together, perfect.
No, I do not have problems with getting oil on my clothes, and my skin feels like silk afterwards. Obviously you can’t be applying so much oil that you can’t get it to absorb, and if you do, you have to wipe it off (use a paper towel).
In the morning, I put on another quick coat of body lotion. If I skip this, no big deal, but my skin feels better by the end of the day if I do.
I carry lotion to work with me (it’s also hot and dry in my building) and if I have a trouble spot I apply a little throughout the day.