That tea would be good with rum in it.
Ellen, that’s adorable.
rosie, I’m glad the medication is working. Wait. That didn’t sound right. 
Bibkitty, how are you doing? How are things?
I think that tea would be good with rum in it. Yesterday at work I started suggesting that we all start drinking at nine-thirty. It felt like a movies-hot-chocolate-and-booze day, not a work day. Unfortunately I was forced to stay until five. Drat. And no nerve tonic.
Yesterday in dance class we did swivelling forward and back hip kick, with pickiness about getting the arms right. For all our viewers at home, to do hip kick (which is one of the very basic movements) you stand up straight, and push your bellybutton in a little so your back is straight.
Okay, now… cripes this is hard to explain… rotate your hips back and forth. Like a washing machine. Keep your spine straight, and the movement horizontal. Flat. Okay, now sneak one foot half a step in front, keeping the motion going. When the side with the foot that’s out reaches back position (forward, back, forward, back), you sort of sit into it. On the next twist, you lift your foot of the floor. The accent is either even between the two, or more on the sit.
Sit, kick, sit, kick.
I’m not going to walk you all through swivelling back and forward.
We also did turning with hip circles (quarter, half, and three quarter turns). In the second class we did continuous walking shimmy, on toe. I have no sense of balance, so it was no fun. Shimmy is (straight back! Stand up! Ribcage lifted!) bending and straightening the knees rapidly, with your hips relaxed, so your don’t shake all over. It’s not really a voluntary one-two. You absorb the motion into your stomach so your upper body doesn’t move. Okay, now do it on tiptoe. Okay, now do it standing on one leg, because you’re walking forward very slowly.
After that we did forward and back twisting hip slides with shimmy, which are not even possible.
Does anyone stand up at their desk and attempt any of this? Or read it, even? 
I think I’ll bake tomorrow. I’m all tired today. I’ve got to poach a large pack of chicken breasts and clean the kitchen. I think that’s alll I feel like doing.