I’m a diabetic with high blood pressure and triglycerides. I’m getting good results with my low-carb diet, but need to increase my exercise. What would be the best exercise for me? I assume it would be aerobic, but specifically what? I’m looking for something that I can do indoors, at home.
I’d advise getting in contact with the American Diabetes Association. Their website lists some options, they should be able to help you with more details.
Aerobic exercise depletes the sugar in your blood. 