Here’s what I need: A program that I can set up a time frame, and each day during that time frame, if I am doing something on the computer, it pops up with a message.
So, if I am still playing on the computer at 10PM, it would tell me to go get ready for bed, but if I’ve already left the computer it won’t do anything. I have an alarm program that will pop up a message at a given time, but it doesn’t recognize when I am not active on the system (and if I don’t clear the message, that interferes with the next alarm).