I’ve got an explanation I picked up in college, but have sucessfully taught it to middle schoolers. It requires some graph drawing, but no more math than that.
If you tried to graph the movement of a car along a highway over time, you might draw a graph that has distance as the x axis and time as the y axis. Maybe each tick of graph paper in the x axis is 50 miles and each tick in the y axis is 1 hour. You could then draw a diagonal line describing the speed of the car. A line going at a 45 degree angle would represent a car going 50 miles per hour. A line that’s nearly vertical would be snail speed, and a line that’s almost horizontal is going way too fast.
Now instead of using miles, we’ll use “light-hours”. It’s just like light-years only shorter. A light-hour is the distance light travels in one hour. (670 million miles or so, if you’re wondering.) A beam of light, then, would be a 45 degree line on the graph paper. Light only travels at this speed, no matter what. One light-hour per hour. Anything that goes slower than light, on this scale, will be a steeper line. (Even something going the speed of the space shuttle would give you a nearly vertical line on this scale!) Anything (hypothetically) going faster than light would be a shallower (more horizontal) slope than 45 degrees.
[sub](Actually, it doesn’t matter what units you use, light-hours, light-minutes, whatever. In fact, it’s easier to forget all about the units and just remember you’re using a scale where light-speed is 45 degree angles.)[/sub]
Now imagine that the Federation Starship Boobyprize is moving at, say, space shuttle speed, on a journey from Earth to Uranus. Go ahead and draw a vertical line for its path. Let’s say that the Captain is about to go take a nap. After all it’s going to take a long time at space shuttle speed to get to Uranus, he’s got time to spare. For some reason he decides he has to inform his superiors about his decision, both at Starfleet Command at Earth, and the Uranus orbital space station. So he sends out a signal, at light speed, to both places. Pick a point along the starship’s path, and draw a pair of 45-degree lines, starting at that point.
Thirty minutes later he wakes up, and again informs Earth and Uranus about it. So a little higher up on the starship’s path (later in time, that is) draw another pair of 45 degree lines. It’ll look like this:
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(Red represents the path of the barely-moving starship. Yellow is signal number one, and blue is signal number two. The grey lines represent Earth and Uranus, which aren’t moving much, either. In physics lingo, these are all called “world lines.”
In the picture I made, the starship is a little closer to Uranus than Earth, so Uranus gets the signal a little bit before Earth does. But in both cases, the signals appear 30 minutes apart - the length of the Captain’s nap.
Starfleet tells the Captain to increase speed to 10% the speed of light. So we’ll draw the picture again:
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This time, the folks at Uranus think the Captain has taken a pretty short nap, but the folks at Earth think the Captain is taking a really long nap.
Now the same picture if the Starship travels at light speed (assuming for the moment it was physically possible to do so):
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Earth thinks the Captain is taking an even longer nap, but whoops! Uranus station sees that the Captain took a nap so short that he woke up exactly the same time he fell asleep. Not only that, but he did it at the precise moment he arrived at Uranus!
One more picture, this time with the ship going faster than light:
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This time, the captain arrives at Uranus first. Then they recieve the signal that he’s woken up. Then finally the signal that he’s about to go to sleep.
The moral is, things get really weird when you get close to the speed of light.