My 9 year old is becoming interested in relativity, and he’s been asking me questions like how time moves more slowly (relative to a stationary observer) depending on how fast one is traveling. As in the well-known theoretical example of 20 year old twins, one of whom is an astronaut who goes on a 50-year round-trip mission traveling close to the speed of light. When the astronaut twin returns, he’s just a couple years older, and his earth-bound brother is a 70 year old man.
So this is how I’ve always understood it as a layman who did not do well in high school physics, and how I explained it to my son:
Say someone is standing in an open boxcar on a fast-moving train, dribbling a basketball. To the guy on the train, the basketball is traveling straight up and down. But to a guy on the ground watching the train go by, the basketball is taking a long diagonal route up and down. So to him, the basketball travels farther, and therefore takes longer, than to the guy on the train dribbling the ball. Of course at that speed the time difference is infinitesimally small, but on a theoretical spaceship at near-light speeds the difference becomes extreme, and everything, including blood pumping through veins, electrical impulses traveling through brains, etc., is taking much longer from the perspective of a stationary observer. Yet seems normal speed to the astronauts on the spaceship.
I’m sure that’s much more simplified than what’s actually happening, but is it reasonably accurate in a dumbed-down way, or am I way off-base in my understanding? Inquiring 9 year old minds want to know!