How much potassium is in a fig newton?

[The_Calculus_of_Logic]

I know its high because figs have alot of potassium but i can’t find the info on google on the mg’s of potassium per cookie rating.

Technically, these are generic fig newtons but i doubt theres a difference.

[Qadgop_the_Mercotan]

260 mg of potassium per 42 grams of figs.

Now go scrape out the inside of a fig newton, weigh it, and do the math.

[Urban_Ranger]

Just eat dried figs, they are good.

[The_Calculus_of_Logic]

*Originally posted by Qadgop the Mercotan *
**260 mg of potassium per 42 grams of figs.

Now go scrape out the inside of a fig newton, weigh it, and do the math. **

640 mg potassium per 100 g of dried figs.

A fig newton is 18.2 grams, most of it fig so a guesstimation of 100 mg per newton is a good guess.