How often do you exercise, for how long, and what type of exercise do you do?

In My Humble Opinion
61

I teach Taekwondo. I’m on the floor 4-5 days a week. In addition, I find some extra time to work on my own material for another couple of hours a week.

62

I run 4 days a week and do strength training twice a week. While I exercise, I generally chat with my husband, who runs along with me.