I’ve been struggling with falling asleep ever since high school. When I fall asleep, I can sleep forever, but it’s been difficult/impossible to keep a schedule.
But I finally found something that actually helps: Midsomer Murders!
It is interesting enough for my thoughts not to drift, but it is boring enough that I don’t pay attention. And there are so many seasons! And each episode is one and a half hour. So when I’m done with them, I’ll just start over again, since I can’t actually remember much of it.
Maybe it’ll help someone else, I don’t know.
(I’m not sure if this belongs here, or in MPSIMS…)