I generally wake around 0530. I take care of my bio needs, record my weight and then sit in my office chair. I have six pills I need to take every morning for my prostate cancer treatment. (a week from Monday my Urologist and I will discuss these meds. Maybe I will be able to eliminate them) Once that is done, I pour my first cup of coffee of the day. My wife is usually up by then and she needs her diet coke.
After reading news and other items on the internet I make up our bed and get into my sweats. When she is ready we head out for ninety minutes or so at the gym, and then we are ready to face the rest of the day.