I’m about halfway through Allen Carr’s book Easy Way to Stop Smoking and I’m really getting some insight. But I’m nervous.
It all seems so easy and makes sense, and it doesn’t even admonish me for smoking while I’m reading the book. In fact, I may light one up right now.
But, when does it start to make the desire go away? Am I going to feel a panic if I don’t buy the next pack of cigarettes while waiting for my epiphany? When does said epiphany arrive? Am I going to be in the middle of a cigarette and look at it aghast and throw it away, never to have a temptation to smoke again?
I smoke around a pack a day now. Allen Carr smoked 100 cigarettes a day and then just stopped.
I hope it will be that easy for me. But I’m still a bit nervous about it.