Also known as “Body Doubling Apps” this is not about having your office co-workers on your computer with you as you work from home (well, it actually could be) this is about having a stranger or group of strangers on your computer working on their tasks to help you focus on yours.
When a friend first told me and then had to show me what she was doing, I really thought it was the dumbest thing I’d ever heard of and a total waste of money.
But reading about how it can help you focus (ADHD or not) and free trials convinced me: for some reason having a total stranger on camera on my computer screen, working on their stuff actually helps me get my stuff done.
more details
What it actually looks like varies wildly: one other person, dozens of people, cameras on (but some have them off wth), mikes on or off, people talking before and after is typical but sometimes only in text.
some sites only have one or a couple options for length but I love Focusmate having sessions of 25/50/75 minutes since one of those always works for me.
Some sites have facilitators and/or leaders who, well, lead. Sometimes they play music.
People usually are doing computer/desk work but some use it for yoga or household chores, etc.
I did a free month of Flown, Flow Club and Focusmate and just tried Co Focus last night where the site was OK but my partner was bizarre - she actually told me it helps her to NOT be muted so I gave that a try and she started talking in the middle of the session. Very distracting and the opposite of what I was there for!
I was just about to actually pay for unlimited on my favorite site and they raised their prices. it was only $3 but it was the fact that something changed that threw me. plus, an IRL friend suggested we try doing it ourselves on zoom and I’m willing.
So now I am in the process of putting together a week’s worth of free options. I find what helps me the most is making a commitment - in writing - to work without distracts (turn off phone, for example) on specific goals for a specific amount of time. and smooth jazz in my headphones, for some reason. what doesn’t help is huge groups - more than 4 or 5, I think.
I’m getting better at estimating how long tasks will take and I make them as specific as possible with a FUN task at the end to do if I make it through the ones I really don’t want to do. (fun is something like coming here, lol)
anyone else use these sites? still to try: Focus 101, facebook group I was told about and I’m sure there are more.
Yes, I have been distracted by this entire process so one of the ways I’m dealing with it is to write this post and then set a deadline.
Hoping others have experiences to share. and, yes, I realize I could make a commitment to myself to do specific goals at a specific time and for a specific length of time - I accidentally tried this when a partner didn’t show up - but I honestly think the body double helps.