The Adult ADHD Thread

I am using an online one which helps a lot.

(I live in a very small space and try hard not to bring in any new “thing” if I don’t have to.)

I have done this a lot and it hasn’t helped: I have, literally, piles of papers which include this sort of list.

frequently my do-to lists get more emphatic as they feel more like a crisis - I start writing the same things but in red marker or something.

this helps enormously! I am trying to do more and more.

and, generally, I can’t say enough good things about the

Strugglecare podcast

the author has interviews a huge variety of very interesting people and the focus tends to be more “here is why the larger system is making it harder” but lots of technical details crop up. they are all interesting but especially helpful was “How to coach your executive functioning” and “Wait am I ADHD?”

She wrote a book called How To Keep House While Drowning which I enjoyed.

“shame is the opposite of function” and she has found a lot of shaming out there in social mediate when it comes to clutter, for example.

I have been trying virtual co-working sites.