Continuing the discussion from Men Choosing to Disengage from Emotional Involvement with Women (… and Bears):
Are you an adult? Do you have ADHD? Do you think you might? Share your experience here!
At age 34 I was diagnosed with ADHD Innatentive Type. I don’t think many people know it (including people who diagnose ADHD), but you can have ADHD with no hyperactive features. People with Innatentive Type ADHD are the head-in-clouds dreamers, often quiet and lost in their own world.
I’ve been like that as long as I can remember, but I was academically gifted so I breezed through high school. As a young woman I participated in heaps of activities and was not at all the male stereotype of the troublemaker. I loved school so it was not difficult for me to focus on the work.
Where it most showed up, and still does, was my domestic life. There was constant conflict at home because I was perceived as intentionally not paying attention and doing things wrong. I couldn’t get chores right, I missed prompts to do things, I just wasn’t getting the message.
Things fell apart in college when I had to manage my own schedule and work at my own pace. I became very depressed and anxious in part because I wasn’t achieving the way I was used to.
Among my equally successful peers I still felt one step behind. I had all these big plans for how I wanted to build my schedule and structure but I always struggled. And whenever faced with a task I became so easily overwhelmed.
We didn’t spot the ADHD until the depression and anxiety went into remission but my feelings of constant overwhelm and frustration with myself did not. I struggled particularly hard with prioritizing and task initiation.
Medication has made a world of difference for me. I’m getting a lot more done a lot more consistently. Well, I was, until I got COVID. Now I’m struggling again. The meds work for the first part of the day at least. Hopefully it’s temporary.
I just want to broaden the conversation more because while some people really do have that male stereotyped fidgety all over the place energy, there are a lot of us who just get lost in our own heads. And ADHD isn’t really an attention deficit, it’s an attention regulation problem. When I’m really into something, like writing fiction, I cannot be pulled away from it. I sometimes concentrate on things so intensely I forget to eat or forget I had something else planned. Before I had a kid I could write for sixteen hours straight and wake up the next morning and want to write some more.
I still get hooked on things sometimes where I can’t just let things rest. A lot of people call this hyper focus or hyper-fixation. I go through periods of a few weeks where I need to learn everything about a given subject as I possibly can to the exclusion of everything else. Random things like researching Mt. Everest disasters, obsessing over the perfect scent-free candle, or the dangers of treadmills. I’m weird like that.
Anyway that’s me. How about you?