Recently I went through a couple series (two different infections) of Keflex which clearcut my personal biome, leaving it looking like a former Brazilian rain forest. They are remodeling the washrooms at work, so any rush visits require me to go down two stories, which require too much advanced planning, if you know what I mean :eek:. Yogurt with live cultures helped some, with no pain since I love yogurt, but I needed a more diverse population. I bit the bullet and bought WalMart’s cheapest “daily” probiotic. Mira lo! It seems to work! I don’t know how those little bugs survive my internal hydrochloric acid bath, but some did.
I don’t know why someone would need to take it daily, since your population should always be growing.