do you ever get so tense or let anger build up to the point that you hit or break things? without divulging too much, do you ever feel the urge to lash out at your children, spouse or friends? if so, how do you control these urges, did you find these techniques alone or through therapy?
I believe i have some issues with tension and the release of anger. sometimes i feel so frustrated that i’ll curse at work while working on something(normal i believe), but what gets me is when i break something i enjoy. i’ll feel relieved until i look at the mess. it doesnt happen often, yet it has happened. I’m just wondering how you handle your rage and if certain steps help. I’ll usually try to breathe deeply and count. i know thats so generic and blah, but it helps. any other stories or ways to just let go?