iPhone Podcast App: any way to recover a podcast playlist?

Is there any way to recover a podcast playlist in the iPhone Podcast App?

I have a little bit of a tremor. I had over 30 podcasts in the “play next / play later” queue. I was trying to scroll in that list but the phone interpreted my touch as a “tap to play” rather than a “swipe to scroll”. So now everything above what I tapped on is gone from the playlist.

Is there any way to recover that list? Or am I going to have to just go through my podcast library and re-add all of those unplayed episodes to the list again?

Thanks,
J.