Is it possible for XP to auto switch through its windows.

Here’s the scenario.
I have a rowing program on my laptop which is use to row against other boats. I also like to watch movies when I row. I also like to check the hockey scores periodically.
Is it possible to watch my movie for say 10 minutes then auto switch to my row program for 15 seconds then auto switch to the hockey scores for 15 seconds then loop back to my movie for another 10 minutes?

Not as standard, I don’t think, but there are applications to schedule macros that would be able to do it. This one looks fairly comprehensive:

There are probably freeware solutions as well…