I don’t have cable TV, I think fox news requires you to log in with your cable provider which I do not have.
You can listen on any Fox News radio station. I’m listening on WTAM in Cleveland. Here is their URL News Radio WTAM 1100 | iHeart
If you want help keeping up with who is talking, go here and you can see the live video on the right (no audio) and/or watch their Twitter stuff on the left.