I was skipping around the internet and one of the sites I visited just had this instant poll asking responders what they would be giving out to trick-or-treaters this year.
One of the options was: “Healthy snacks, like granola.” (Note: fruit was a seperate option.)
Goddamn it! The difference between granola and candy is negligible!
Per General Foods’ Nature Valley brand granola bars website:
A single serving is 2 bars.
Mass: 42 grams
calories: 180
calories from fat: 60
Now, let’s compare that to a Butterfinger[sup]TM[/sup], from Nestle’s website for that brand:
A single serving is one bar.
Mass: 60 grams
calories: 270
calories from fat: 100
In both cases approximately one third of the calories from the snack are from fat. And while the granola bars have only 2/3 the calories that’s because they also have only about 2/3 the mass of food!
Ounce for ounce, if you correct them to the same portion size, 60 grams, the granola jumps to 257 calories, with 86 of them being from fat. That’s not all that much better, people!
Yes, the granola comes out better for being a smaller portion - but my experience with kids and Halloween candy was that they’d make up the smaller portions simply by eating more.
Granola can be a wonderful energy-rich food. And it can often be made without the artificial components that a lot of people object to in processed food. But that doesn’t mean that it’s anything but a high calorie food. And commercial granola is virtually identical to candy.
All-natural doesn’t always equate to healthy. Or to be a bit more pedantic, there is no real risk to someone who has healthy eating habits normally who chooses then to eat a candy bar, or some granola. But, that’s not the situation that we’re presented with for Halloween - it’s a gorge fest, and on that level granola and more traditional candies are equally hazardous, dammit.
(Mind you - I don’t advocate giving fruits, just because of the tampering concerns that parents have to have these days. I’m not convinced that ‘sealed candies’ are any more tamper-evident than fruits (candied apples being an exception) but that’s certainly the accepted wisdom of this day and age.)