Low carbers: what are your go-to meals?

[Ambivalid]

@MichaelEmouse

You,re right. I was drescribing how I reduced my weight. Potatoes are mainly carbs but since they’re complex carbs and potatoes take up a lot of room, you can cut your hunger with a small amount of carbs. When low-carbing, it is chiefly simple carbs which should be cut, fiber and starch aren’t so bad.

Wouldn’t carbs that release slowly mess with type 2 diabetes less than sugar?

Potatoes are complex carbs in name only. The body processes them in the same way as other simple carbohydrates.