Dr. Atkins says that if you eat healthily enough you’ll never want sugar or sweets again.
Well, I do agree this is a bit over the top, but I should mention that I was surprised beyond belief that I don’t really have A LOT of sugar cravings. Honestly, I would have predicted that I would be like a crack-addicted monkey forced to go cold turkey, but the cravings are occasional and not too terrible.
I absolutely hate artificial sweetener taste, and I find that Splenda has this same taste (although less of it). The Splenda people claim this is absolutely imposible, but they can go suck my smelly old socks. The best things I have found are the Atkins peanut butter cups – although I think that most of the Atkins Advantage products taste like ass. There is also a brand of snack bar called “CarbRite” which is much better than the other brands out there, I think this used to be called “Doctor’s” and sometimes you see it as “Doctor’s CarbRite.” You’re not going to mistake this for real candy or anything dramatic like that, but it’s okay.
In general, for low carb snack products, I always go with whatever has peanut butter flavor, because peanuts are kosher on Atkins, and I think the peanut butter is strong tasting enough to cover up the “fake” flavors that they use.
If you’re doing the by-the-book Atkins plan, you can add some fruits back after the initial induction period. When I got to this point, I was startled by how sweet the fruit seemed after being so long without cookies/candy/cake. And, like the OP, I’m not a huge fan of fruit. Berries and fresh whipped cream is a great dessert (to my complete astonishment). Oh, and you can eat plain old whipped cream any time, which is good for sweet cravings in the beginning. This must be real whipped cream, of course, the non-dairy whipped toppings don’t count.
Sour cream dip can be your best friend for snacks. Oh, and you can use veggies as a delivery system for the dip. Olives are also good. Roasted red peppers are good. A lot of my meals look like antipasto platters, and I make a point to go to the ritzy cheese shop and am willing to try just about any exotic cheese. Super strong stinky cheese is good because it seems easier to be satisfied with a smaller portion. And I learned a lot about cheese.
I also love to bake and I missed doing it. I started baking things I don’t like (things with coconut, for example) just to have the fun of baking without the temptation of sampling, and then immediately bring them to work or give them to someone who likes them so they’re out of the house.
Socially, it’s a little hard at parties or gatherings when dessert comes out and everyone chows down, but since I’m among family or friends, if I still feel hungry I actually go back and eat more of the main course while everyone else is eating dessert. There’s something I really hate about sitting around with an empty plate while others are scarfing down their sweets. In restaurants, I have ordered crabcakes as dessert, or more rationally, the cheese plate. Clearly, the key here is not to keep eating after you’re no longer hungry, so I’m just pacing myself so that I’m still eating at the same time as the other people in the group. It’s hard for people to feel too sorry for you during dessert if you’re tucking in to some really exquisite french goat cheese.
My pathetic moment – when I absolutely, positively need to have real sugar, I dig around in my cookie decorations and eat something like five individual chocolate jimmies (or sprinkles, depending where you live). The Atkins people I’m sure would think this was weak and miserable, but come on, it’s FIVE chocolate jimmies. I am not so far around the bend that I can’t eat five chocolate jimmies.