Michael Thurmond's ProVida/6-Week Body Makeover Plan- Type A Diet

So a friend & I are considering Michael Thurmond’s ProVida/6-Week Body Makeover to lose weight & get in shape. We are Type A Bodies (fat & round & not much muscle definition).
Anyone here try it? If so, and if you were a Type A, what were the basic diet specifications? I expect low-carb, low-fat, low-taste LCan anyone get more specific than that? Thanks.