Muslim Self-Help Book for Anxiety or Trauma?

Cafe Society
1

I know this is a shot in the dark, but I’ve seen CS solve harder problems.

I’m looking for a book from a Muslim faith - based perspective that deals with anxiety or trauma.

Alternatively, I’m looking for non-religious books that helped you with anxiety or trauma.

The book would be a gift to a Muslim friend who is going through a hard time.

Thanks

2

I am actually surprised that there seem to be books on anxiety/trauma out there that come from a faith-based perspective. Is that an American thing?

I would suggest a book on EFT (Emotional Freedom Technique). Easy to learn, quite effective and difficult to screw up. Also does not have any significant philosophical aspects to it. You might want to watch a few videos on Youtube before you decide.

Good luck!

3

Thanks!