My Depression Story

I’m normally a very private person, especially when it comes to very personal things like this, but I have been seeing a lot of threads and posts about various Dopers experiencing depression, and I thought that if I shared my own story, and it helped someone else to find help or even just give them hope, then I’m okay with that.

Around November of last year, I began to experience a host of problems all at once. My abusive father died, and I had thought that his death would be a catalyst for the rest of my family to come back together after being fractured for so long, and that didn’t happen. My autistic son with major behavior problems really ramped it up and was making his previous problems look like child’s play. Let’s just say I was at the hospital (usually the psych part of the ER) with him so much, I was considering having my mail forwarded there. And I was having a lot of problems with my roommate, who I normally get along with very well, but then not so much. So my depression is considered situational, I guess, but it doesn’t really make a difference, as it still causes a chemical imbalance causing Major Depressive Disorder.

For most of December and January, I cried more than I have in my whole life before that all together. I stopped going places, doing things, and talking to people. My reaction to needing help is to isolate, and the more help I need, the more I isolate myself, ironically. My relationship with my mother didn’t flourish as I had hoped, and I started to tell myself that if your own mother doesn’t love you, you should probably just kill yourself. I was telling myself a lot of fucked up things, and believing them.

I had experienced a couple of low-level depressions before in my life, but nothing like this. This was like the difference between stubbing your toe and cutting it off. I was falling into a deep, black abyss, and I could see that nothing could or would ever get any better, no matter what. I was worthless, a failure, all of the things that you think when you’re in that kind of place. It was horrible. I was horrible.

In February, I checked into a mental hospital because I was having suicidal thoughts. I’d never been anywhere like that, and I didn’t know what to expect. I actually expected a bunch of crazy people screaming naked in the hallways or whatever. I slept the whole first day I was there. When I got up and went out to where everyone else was, I couldn’t believe what I saw. These people were all, for the most part, NORMAL! Weird! And they were lounging, and talking, and laughing, which I thought was very strange. I was thinking, how can they be acting so normal and happy- don’t they realize where they are?? But after a couple of days, I relaxed and began to talk to others and take part in groups and even smile and laugh. Everyone that worked there was extremely nice and caring, the food was ok, the beds were horrible but I got Ambien so I slept very well. I got started on Paxil. I really liked the groups, because I hadn’t been getting any positive feedback at home, and here all of a sudden I could see that other people thought that I was smart, and funny, and had a good personality, and was worthy of just being around. That was really good for me. After five days, I indicated that I was ready to go home, and was discharged.

I had already started counseling before my hospitalization, so I continue that. My counselor is awesome- she listens to me, she understands me, she questions any distorted thinking I may have, and she even said I was adorable. She really validates my feelings and opinions and even cuteness. :stuck_out_tongue:

I wasn’t really feeling much better from the Paxil after a few weeks, so the nurse practitioner that I see did a pharmacogenetic test kit. This is where I did a cheek swab and she sent it off to this lab, through a company called GeneSight, and the results came back telling us what antidepressants work best and worst, and also other things like anti-anxiety meds, ADHD meds, sleep meds, etc. It turns out that Paxil is the worst antidepressant for me genetically. The new meds like Prestiq are the best, but my insurance won’t pay for them unless I’ve tried a lot of other things, so we settled on Cymbalta. Once I started taking that, I felt a world of difference. I am starting to feel like my old self, I have a lot more energy, and I just don’t feel overwhelmingly sad anymore. I feel now like things CAN get better, and they will. I still have my family problems and everything, but all of these things don’t feel hopeless anymore or representative of who I am as a person.

So, if you are currently feeling like I did, please reach out. I’m so glad that I did. Things can change, and get better. You’re not stuck feeling like this. If I can come back to hope after the way I was feeling, then you can, too. I promise! There’s hope.

Very good!

Thanks for sharing (I know it can be hard) and congratulations on your progress.

Every story helps. Even if the reader thinks “That’s not me” they can still gain something from the experience. I know I have and I appreciate your taking the time and thought to share it.

That’s a very powerful post, Alice. Thank you for sharing.

If you’re starting to go through menopause and already have depression
you should see your doctor about taking some hormone to help . Some women have a real hard time going through menopause and have all kind of moods swings . I am sorry to hear things been rough for and hope it well get better.

I’m 47, so I could be going through menopause- I have thought of that. I’ve had a hysterectomy (but still have ovaries) so I can’t judge by lack of period.

I should mention that I went to my primary care doctor first, told her how I was feeling, cried a lot, and begged her for help. She refused to write me a prescription for antidepressants, and instead offered me a referral to a psychiatrist, which could literally take months to get into as a new patient. She referred me to counseling, and fortunately I already knew and liked this counselor, who had previously seen my son, and she agreed to start seeing me while waiting for the referral. So, if your primary doctor doesn’t give a shit, like mine didn’t, don’t stop there, like I did. Go somewhere else. Most communities have walk-in mental health clinics. Even an emergency room can help you.

Thanks for the positive replies. Putting this out there was really difficult for me.

Thank you for sharing all of this. I’m going through a rough patch myself (chronic illness, and yada, yada, yada).

What resonated for me was the mention of your autistic child. I have 2 and I can empathize. I feel like all of my time and energy goes into them. The little bit of my energy left then goes to my husband, and pets, and life. I get what’s left. This is sort of emphasizing for me (as I type this) that there’s a reason I feel so drained and hopeless. The math is not great there.

Anyhow - I am glad that you took the right steps to take care of yourself. I don’t know yet what I’ll do, but it does help to know that I’m not alone.

I didn’t know about the pharmacogenetic test kit, and GeneSight. If that really works, it is the biggest news ever. No more miserable trial and error. I’m off Googling it, so thank you !

ETA This article is sceptical. But if it helped you, that is still excellent!

ddsun, my son, now 17, ended up going to a group home for autistic young adults, and will probably not be able to come home to live in the future. Which is cause for mourning and sadness, yes, but also relief and hope for his future and my own. I don’t know your children’s situations, but I do know that there are more and more options in more and more communities for families like ours. They can get intensive counseling, you can get respite, where you can get some free time for yourself, there are support groups, and all kinds of other help. I don’t want you to neglect yourself or be miserable.

I think that was a very valuable post and should give many people insight and hope. Thank you for sharing.

I had read about that, but in my case, it seems to have been pretty spot-on. It said that Paxil had 3 contra-indications for me. It has severe side effects for me (I had severe side effects), it has reduced efficacy (it wasn’t working), and it builds up in my serum, making me require reduced dosage (which it said for almost every medicine, but I’ve known all my life that I need reduced dosages than most other people). And the Cymbalta seems to not have any side effects for me, and also seems to be working, although it’s only been a couple of weeks. I’m always appreciative of skepticism- I’m a skeptic, too- but whatever has gotten me to feeling better, I’ll take it!

Alice, just because he isn’t living with you doesn’t mean you can’t have a positive role in his life, and it wouldn’t surprise me if they are able to help him in ways you might not be able to. A win - win is certainly possible.

I’ll second the GeneSight. I take pain medication long term for a busted foot. I took the test recently and showed I was not likely to get addicted to opiates (I have been steadily reducing my use over the last year), and I get favorable results from ibuprofen (which doesn’t surprise me - I always thought it worked well).

It’s a neat tool.

Yes, I am continuing to try to look at the positives of it. It’s just hard as a mother to not have your minor child with you, but his issues are things that I’ve been dealing with for years, and I know, and keep getting validation from professionals, that this is the right thing to do. We spent yesterday together, and it was awesome.

Alice. Thanks for sharing. Been there. You know you have strength in numbers right? I am sure others here got your back. Love ya’.

Alice, thank you for posting this.

It took me years and years to finally go get help for my depression. Mine is almost a permanent thing. It gets better and then it gets worse. After years of experience with it, I know what to do for myself when it gets worse but what works for me, might not for another person. All I can tell people facing depression is “Do what Alice the Goon did, not what I did. Get help quickly.”

I hope you’ll get the help and care you need , I stopped going to a doctor b/c he was telling people I was stupid b/c I am hard of hearing , there are some really shitty doctors around !

Yes, there are. Never give up on yourself.

Best wishes to you… :slight_smile:

Great post, and thanks for sharing. I had a bout of depression for the first time about three years ago. It was around the holidays after a long stretch of being unemployed with a wife and two kids depending on me. Unemployment was running out, money was getting tight, I was fast approaching 40. So mine, I guess, was situationally triggered too.

I had never had any experience with depression/severe anxiety before, so what was most surprising to me were the *intense physical *symptoms. I couldn’t believe how physically painful it was. When the depression finally lifted (after several months + meds), it was such a wonderful feeling to be able to actually breathe again. Sometimes I would take a deep breath and just smile. I’ve had a few mini-bouts since then, mostly seasonally triggered, and they’re just as physically wrenching as the original. But now when the depression lifts, every morning I wake up and feel immensely thankful for feeling good-- like I literally appreciate each good day.

Just before I sought help, I told someone that it was so much work to just breathe. It’s probably hard to understand that unless you’ve experienced it.

Tomorrow I get to double my dose of Cymbalta (had to work up to it) and I’m looking forward to it. I can’t say that I really feel good yet, but I feel much better than I did, and I can feel myself getting there. I think I’ll even start exercising again, which I was really into before this happened, and I know that’ll make me feel better, too.

It’s nice to hear other peoples’ stories and encouragement.

My aunt had a son who was severely mentally disabled. She also felt bad when he moved to a group home, but it turned out to be a better situation for both of them. He was actually happier living away from home, mainly because they could take care of his needs and instill some discipline dispassionately, without a lot of drama. She not only was relieved of much of the stress of caring for him, but had a better relationship with him.

So it’s possible that your son will also be happier in his new situation - not because you’ve been doing a bad job, but because being his cared for by people who have some emotional distance could be easier for both of you.

BTW, it takes some guts to talk about this stuff in public, even under a pseudonym.