I think the 2010 season will actually be much more predicable than most. The uncapped year will mean that there are very few free agents to be signed. The lack of change in the coaching ranks compounds the issue. For better or worse, teams will return more similar this year than in any year since the advent of free agency.
Looking it over:
Giants (will we get the 5-0 team, or the end-of-year stinkers?)
Will be almost the same exact roster. They added a new DC, I’m betting a healthy Eli and more consistent defense make for another 9 or 10 win season.
Bears (Cutler can’t be that bad again - can he?)
It’s a fallacy that Cutler was the issue on this team, the interceptions hurt but were only decisive in a couple games. The issue is the rest of the roster compounded by injuries. With very few draft picks and a small free agent market this team will be largely identical. New OC and DC could lead to changes but I expect a very similar finish, maybe 8-8 at best unless Minnesota and Green Bay implode.
Vikings (sans Favre, which may not be a good way to think)
This team too will be identical. They probably won’t even lose their DC with so few coaching vacancies. Yeah, Favre might be gone but he might be back, and this team did get to the playoffs last year under a more inexperienced Tavaris.
Cardinals (sans Warner)
Boldin’s probably gone, and so is Warner, but it’s still a loaded offense if Leinart develops at all. The defense will be up and down and the NFC West will still suck royally. I see little reason to think they won’t win it again.
49ers (could jump way up - depends on their QB situation)
Where is a major improvement at QB going to come from? Expect things to remain identical here too, though a full season of Crabtree could offer marginal improvement but an aging Gore could offset that.
Patriots (huge holes - entirely dependent on draft/trade moves)
Huge holes for sure. The same holes they had this season with little chance to fill them with the FA shortage. More of the same really.
Dolphins (can beat, or lose to, anyone)
Again, more of the same. They aren’t going to have any major changes on offense, same QB, same RBs, maybe a new WR but he’ll be a rookie who’ll develop slowly. The defense gets a little older, for both good and bad.
Panthers (ditto)
The loss of Delhomme will probably mean an improvement and more consistency but not notably so. Peppers is probably gone making the defense a little worse against the pass but maybe better against the run. They aren’t adding a game changer anywhere, though Boldin might be interesting here if they can find the money, I bet they can’t.
Texans (finally a winning year; now what?)
Lemme guess…they’ll be 8-8.
Titans (do we get the 0-6 team or the 8-2 team?)
Collins is done. Defenses scheme better for Johnson and Young, the offense falters, but there’s no 0-6 start. 9-7, maybe 8-8 again.
Broncos (mirror image of the Titans)
Mirror image meaning exact opposite I suppose. Leadfooted QB and inconsistent running game, unlikable head coach and alienated stars. Lost a key defensive coach though, if anyone’s ripe for a major fall it’s probably these guys.
Chargers (how will they be with an even older- or no - LT?)
LT is gone and Sproles isn’t an every down back. Guess what, the running game will suck in 2010. Just like it did in 2009. Rivers, Gates and Jackson are still tall and fast though and Turner will still choke in the playoffs they’ll start slow.
Jets (was the playoff push a true bill, or just a hot team?)
They run the ball and play defense. Thomas Jones is put to pasture and Leon Washington comes back. The O line stays good and Revis stays Revis. Jets and Pats fight for the division again and the Jets falter when forced to pass, again.
Steelers (that was quite a late season collapse)
That happens when your O line sucks. I’m pretty sure they won’t be able to find 5 new ones this offseason. The defense bounces back with Polamalu and they contend for the division, as usual.
Bengals (the team that finished the season sure wouldn’t have gone 10-6)
They were paper tigers all along and they’ll continue to be this season. Housh and Henry aren’t coming back and without WRs the passing game will struggle. Playing a 1st place schedule and not sweeping the division leads to an 8-8 season.
Browns (big finish, but it’s the Browns)
Still the Browns. Still the AFC North. Still in the Cellar.