[QUOTE=jjimm]
I have just had my heart broken, and I’m currently in a state of misery. Part of my obsessional thinking over the past week or so has been to review all the things I did wrong.
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Sorry to hear this. I’ll offer a couple alternative interpretations, YMMV.
[QUOTE=jjimm]
- Watch for red flags. If she makes an ‘offhand’ complaint and says that it’s no big deal, this doesn’t mean it isn’t a big deal, or won’t build up into one. Just because you’re OK at the moment, doesn’t mean she is. Talk to her about it as soon as you can.
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But how many offhand comments do people make that end up meaning nothing? I think it’s human nature to look back and think we should have known better, but there are so many signals that it’s impossible to know, always, what you should pay attention to. Even watching for trends is difficult when you’re in the situation but of course, we try.
[QUOTE=jjimm]
3. Tell her how you feel. If she says ‘I feel like I care about you more than you care about me’ - and you do care about her more than she realises, then for Christ’s sake let her know!
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Option B is to pick someone who has the same needs you do. You have to be yourself, and sometimes it’s a mismatch with the other person. I know a couple of young, happening people who got married. One of the things they quickly discovered was that one liked/needed a lot more “together” time than the other. Neither’s wrong, but they weren’t compatible.
Some people need to hear “I love you” every day. Some need it once a month. Maybe they can meet in the middle and be happy, or maybe the compromise is too great for both.
[QUOTE=jjimm]
4. After the breakup (during the breakup you are guaranteed to have no dignity) try to fake dignity. If you see her, try to be cheerful and friendly towards her, but not obsessional, and don’t whatever you do beg for her to come back. Definitely don’t try to contact her obsessively. Nothing you can do at this point will help you - but not doing stuff might help. Whatever you do, don’t stalk her (I didn’t thank goodness); let her go for a while.
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What was it Eleanor Roosevelt said? Something like “Nobody can take away your dignity; you have to give that away.” Hold your head up. Don’t imagine everybody knows what happened or has taken sides or anything. It’s a part of adult life and you need to be a better friend to yourself in how you view it.
[QUOTE=jjimm]
5. Don’t fall prey to jealousy. She’s allowed to have guy friends, even new guy friends… :dubious: Yeah, she might fall into his arms after you split up, but there’s nothing you can do about it. You’re split up, you have no rights to anything she does any more. (I didn’t do it, but I suspect that bitching about another guy to her will be counterproductive, and might even make her think more about her friend as a potential partner.) If you see her with someone, you will feel terrible even if there’s nothing going on between them. DO NOT ACT ON THIS FEELING.
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I’m not sure what your relationship was…married? Engaged? Living together? Dating? I don’t think new guy friends for the woman or new woman friends for the guy, while you’re ‘together,’ is ever going to play out well. Existing friends, from before you started dating, sure…they’re grandfathered in.
[QUOTE=jjimm]
6. Don’t act out of spite. Whether she shows it or not, she’s hurting tremendously already. Don’t add further upset to this.
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Same advice goes for the women, of course.
[QUOTE=jjimm]
7. Leave the channels of communication a possibility after you’re split up - just resist using them at all cost; let her miss you enough to contact you.
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Don’t forget, she still has strong feelings for you, even if they are too complex to be expressed as love any more. Respect this and use your faked dignity to give her the space to allow her to work through them.
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It will get better. I am in the depths of despair at the moment but I’m not crippled with it like I was a few days ago. Maybe I’ll have some relapses, but the general trend is upwards.
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You haven’t let her go yet in your heart. Deal with that before dating anybody seriously again.
[QUOTE=jjimm]
So there are my rules, gained from painful, painful experience.
Points 1 and 6 are the doozies, in my opinion. I missed the warning signs for a couple of months, and then just yesterday, when things seemed to be getting so much better (she had contact me voluntarily for the first time in two weeks), and I sensed she might be reconsidering things - she was being flirtatious, following me with her eyes; acting jealous towards me and other women - I suddenly became obsessed that she was becoming increasingly friendly with another guy; and because of this, I acted out of spite: deleted her from Facebook and my address book and told her I didn’t want to speak to her again. Since that moment she’s looked at me with anger and pity, not wistfulness. I get the impression I destroyed what chance I had of reconciliation, and turned her heart against me.
Any more to share?
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The best thing you can do, in general, is to stop talking to her completely for awhile. That includes emails etc. Get your legs under you first. A parallel: I’m divorced and it was so much easier not having kids…they force you to see the ex- to pick up the kids for visitation. It must be like ripping scabs open over and over.
So it is here, but working together forces you to deal with her. No need for more of that than absolutely necessary.