Coldfire, I’m not trying to be a jerk, but I don’t think your experience really speaks for most people out there who are obese. It’s easy to lose weight the first time, whether you go on a “crash diet” or just make small modifications and include exercise.
Unfortunately, the first diet usually is a drastic measure that a person can’t maintain for the rest of their lives. Usually the person is not very educated on the first diet. Maybe they read a book by a layperson who lost weight. In any case, when the first weight loss attempt is unrealistic, uninformed and extreme, it’s doomed to fail in most cases.
Here’s a story about a very slim child (yeah, it’s me but I prefer to speak of someone else) who didn’t have to worry about her compulsive eating…didn’t even know she was eating compulsively because she stayed thin. She didn’t get to have the same foods her friends were having for dinner, like pork chops. It was a feast the next few days after mom got paid, but the food availability waned until there was only spaghetti or rice with margerine or (yum) a mayonnaise sandwich. Perhaps that, coupled with other issues, is why she developed an urgent need to eat.
Until she (I guess) got to the place where hormones change your body.
Then she dieted when she was a size 7 because her big sister commented on how much weight she’d gained since the last time she saw her. That hurts to a girl already self-conscious about her newly-formed (may I say, large) breasts. The weight came off easy that time!
Her life changed when she went to college and she forgot about the stringent routine, before she knew it, she packed on more weight than before she dieted. The next time, it was a little harder, and so on and so forth. After 10 diets and going through a variety of eating disorders she settled upon compulsive eating again. She spent 2 years in therapy, she spent a year or so trying to learn what hunger actually felt like. She has been exercising regularly for 1-1/2 years (not including the intermittent exercise during the euphoric initial stages of weight loss).
Finally, she ended up obese, but very muscular. Hell, she moves her own furniture around, and quite frequently, too, because she has a drive to improve her space. She is not eating compulsively 68% of the time (but is compulsively keeping track of how often) and expects to improve. She’s still overweight. She’s not giving up yet, but after so many years of succeeding and failing, she’s tired of the cycling. She’d rather just be fat, try to eat right (maybe not succeeding 100% of the time), and make sure she exercises. She has no serious health problems, but diabetes runs in her family so she’s worried about that.
It’s taken her a long time to get out of the diet mentality and get in touch with her hunger, get in touch with her emotions, and remove the association of exercise with trying to lose weight. There is no way she’s dieting again, but she will exercise and do her best and if she is lucky, she’ll become slim again. Hopefully, people who don’t know what she’s been through will not pass judgement on her at one glance. But they will, and it only contributes to the way she feels about herself because she is fat. She tries like hell not to let it affect her decisions, or derail her from what she’s trying to do.
Have some compassion, critical folks. In a way, my self-indulgent post IS defending myself. Because when people say that “fat people are lazy” and what have you, it hurts. Someone here said they’d never say mean things to fat people’s faces, but you know, if you say it on the boards, you’re talking to some fat people. And you’re adding to the way they feel about feeling fat. And you’re certainly not inspriring them to go out and “just lose the weight”!
I think my struggle is pretty typical of many fat people today, with variants. Despite the fact that I’m “lazy” because I’m fat, I am quite a productive person…more productive than many thin people I know, actually (NOT a slam on thin people…there are lazy thin people, there are lazy fat people).
My hope is that any “classification” that obesity gets will go into research to help us understand it better. Because we don’t know all the answers today. It’s way more complex than any of us can imagine.
Peace.