I am in Cave City, Kentucky, after a hellish drive down through rain and wind and really stupid driving (some of it mine! Eek!) and in all the tension I got a charlie horse in my shoulder and neck.
You’re supposed to do it till it really hurts, so you forget about the neck.
No, you’re just supposed to squeeze, not hard, for a while.
Sorry about the pain. Got any aspirin?
Now I need to go into General Questions and ask, “Why did the shower curtain attack me when I turned the shower on?”
Turning the shower on sucked the curtain into the shower’s spray. The result? An extremely wet floor, a soaked bathmat, and a too-short to help shower.
Accupressure. Works for me sometimes. Press your thumb where it hurts, slowly increasing the pressure until it hurts too much, slowly let the pressure off.
Maybe it’s one of those “feels so good when I quit” things.
I second the hot towels, since you seem to have had a “curtain malfunction”. I would also try to do some self massage–of your neck, you naught goddess.
You just beat me, phouka. And with her being in a hotel, ice is easy to come by. Ice it down, don’t give yourself frostbite but let it get really really cold.
My usual next step is to find somebody to massage the spasm. Hurts like a mofo if it’s done right, but the combination can reduce a horrible spasm to something quite manageable. If you can reach the spot yourself, you’re in business…otherwise, I dunno.
Heat might feel good while it’s there but it’ll just make it worse after. Go for the ice, at first anyway.
ETA: I just noticed this was posted last night. But I’ve had some really nasty spasms that have lasted for a few days, so I’m not retracting my advice. Ice, ice, and ice.
I second the suggestion of liquor. I had a very stiff neck after sleeping wrong that was not getting better for a couple of days because it hurt so much I was tense and it seemed like every movement was injuring it worse. Neither ice nor heat helped much, and ibuprofen did not seem to help. My husband said it seemed like i needed a muscle relaxant. I remembered Hitchhikers Guide to the Galaxy and poured myself some rye whiskey, and self medicated a drink every couple of hours, which is a lot of drinking for me, but it really helped. I did not mind the pain as much, and I was able to relax the muscles for the first time in a couple of days. It gave them a chance to start healing.
Of course, this only helps if you don’t need to drive anywhere.