Please help me 'babystep' my way to a healthy diet

Just a quick thought on the ground turkey.I don’t much care for it so I use lean ground beef instead,you can usually find lotsa beef that is pretty lean.

One thing I ate alot was the La Choy Beef Chow Mein with brown rice,used to eat it about 5 meals a week, very low in fat but sorta high in sodium,worked very well in takin off weight(along with lots of walking and water)

[QUOTE=dalej42]
I like this idea the best. Why? Because you’re not only going to save the calories from take out, but you’ll also save money. You can then use the money that you saved from the take out to buy something else.
[/QUOTE]

This is for sure a good idea. I do it a lot, mainly I do leftovers because I find it easier than throwing a sandwich or something together in the morning (I’m not a morning person). I have a lovely lunch bag and a couple of ice packs and a lot of containers in assorted sizes. At night when I clear up after supper I put some in a container then all I have to do in the morning it put stuff in my lunch kit. Add some fruit for a snack and a water bottle (I have a pop top one that I constantly refill as my company has water fountains scattered around the office, some days I drink a lot from it others I barely touch it) and you’re good to go.