Please help me 'babystep' my way to a healthy diet

Just a quick thought on the ground turkey.I don’t much care for it so I use lean ground beef instead,you can usually find lotsa beef that is pretty lean.

One thing I ate alot was the La Choy Beef Chow Mein with brown rice,used to eat it about 5 meals a week, very low in fat but sorta high in sodium,worked very well in takin off weight(along with lots of walking and water)

This is for sure a good idea. I do it a lot, mainly I do leftovers because I find it easier than throwing a sandwich or something together in the morning (I’m not a morning person). I have a lovely lunch bag and a couple of ice packs and a lot of containers in assorted sizes. At night when I clear up after supper I put some in a container then all I have to do in the morning it put stuff in my lunch kit. Add some fruit for a snack and a water bottle (I have a pop top one that I constantly refill as my company has water fountains scattered around the office, some days I drink a lot from it others I barely touch it) and you’re good to go.